A waist trainer can potentially harm a person by: The long-term use of waist trainers could have some negative effects on a person’s overall health. The extra support may help reduce pain and discomfort.Īccording to a study from the International Journal of Gynaecology and Obstetrics, women who wore a waist support garment after a cesarean delivery experienced less pain and bleeding than those who did not wear one. Waist trainers may provide support to women whose abdominal muscles have stretched or thinned following pregnancy. However, if a person wears it too much, it may instead weaken th e core muscles and result in back pain and poor posture. Wearing a waist trainer may temporarily help with improving posture. The researchers said that this was because the majority of the participants gave up wearing a corset due to discomfort.Ĭlick here to learn more about ways to lose weight naturally. However, this can be dangerous as wearing a waist trainer not only restricts movement but can also make it difficult to breathe.Ī small older study looking at whether waist training had an effect on weight loss was inconclusive. Some people recommend wearing a waist trainer while exercising. It is important to follow a healthful diet and eat the right amount of nutritious food. However, this change is due to the garment squeezing the stomach. While wearing a waist trainer, a person may feel as though they have a decreased appetite. Weight lossĪny weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat. Instead, if a person is looking to lose weight or increase fat loss, they should consider improving their diet and exercising more often. After a person has removed the waist trainer, it is unlikely to have a lasting effect. While the waist trainer may give that impression when a person wears it, according to the American Board of Cosmetic Surgery (ABCS) blog, the garment will not drastically change a person’s body shape. The main supposed benefit of a waist trainer is that wearing it is a fast and easy way to get an hourglass figure.
Some people claim that waist trainers can provide a range of benefits to those wanting a sleeker body shape.
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